Big is beautiful. ProSupps® Creatine 200 promotes increased muscle growth, strength, power and recovery. Our unique formula has 5g of premium-grade Creatine Monohydrate per serving, no added sugars, no filler and is gluten free. Creatine monohydrate is one of the most researched supplements in sports nutrition, with numerous clinical studies supporting its use and effectiveness. ProSupps® Creatine 200 is the perfect pre-and post-training supplement for anyone looking for a quality creatine to help increase their athletic performance. † Get Big. Play big. Live Big.
- Premium grade Creatine Monohydrate†
- Enhances lean muscle strength & power†
- Promotes muscle growth & recovery†
- Supports cardiovascular & nervous system health
ProSupps Creatine 200 is a premium grade, unflavored and unsweetened creatine monohydrate.
The carrier molecule Creatine is a synthesized compound, using the amino acids, glycine, arginine and methionine. Its main function is to transport high-energy phosphates to power the reaction to make Adenosine Tri Phosphate (ATP), the required molecule for muscle contraction. The harder and faster that you train, the more rapidly you burn through ATP, and thus the more creatine you need to continue to power muscle activity. Creatine is found in red meat and fish and can be consumed in the diet and stored in the muscle. However, while the body stores creatine, during exercise, the constant grind of muscle activity, taxes its limited supply reducing energy and muscle output. Supplementing with Creatine will help provide more energy during exercise while aiding in muscle strength and growth.
Research has shown that creatine monohydrate can help produce significant improvements in lean muscle strength and muscle growth and boost athletic performance. Aside from the performance benefits, creatine has been studied for a host of potential health benefits, demonstrating an ability to help support brain and nervous system and cardiovascular health.
While not 100% necessary, loading creatine by taking a higher serving (5 gr 2x per day) or the first 7 days has been suggested to super-saturate the muscle with creatine, helping it reap maximum benefit faster.
Research suggests that the best time to take Creatine 200 is pre-workout, with some evidence suggesting post-workout as well. The key factor is consistency. On non-training days, take Creatine 200 at a time that is most convenient to you to help maintain creatine levels.
Absolutely. Creatine 200 is non-flavored and can be mixed with any protein or in your favorite pre or post workout drinks.
No, Creatine 200 is unflavored.
No! Creatine is great for both men and women and is a great supplement that anyone can take for a variety of benefits!
Absolutely! Creatine 200 is one of the most versatile products out there and is designed to be stacked with a protein such as IsoP3TM, PS Whey, IncrediBULK, an amino such as HydroBCAA, Glutamine 300 or any pre-workout.
This product is intended for healthy adults, 18 years of age or older. Consult a physician prior to use if you have any medical condition, or take any medications. Use only as directed. KEEP OUT OF REACH OF CHILDREN.
Mix 1 scoop (5g) in 8 oz water, juice or favorite protein drink. Drink immediately. We recommend consuming (8) 12 fl oz glasses of water daily while using any creatine product.