Training to increase strength is all about low reps and high resistance. It's less about taxing your muscles and more about working your central nervous system (CNS). Lifting for strength is typically best between 3-5 reps and 2-5 sets. Over time, your CNS, adapts to the added load by increasing motor unit recruitment and training itself to bring more muscle and energy into the game.

With a focus on strength and lifting heavier loads, you are forced to reduce time under tension and utilize momentum for fast high twitch movements using more muscles. As such you need more time for rest and recovery time as well as proper nutrition to prevent injury and sickness. That's where supplements can help take the edge off and keep your training sharp and methodical.

Supplements like creatine are proven to increase strength and boost levels of hormones involved in muscle growth like IGF-1. Amino Acids and protein supplements are essential to repair the muscle breakdown and tears and help them grow larger and stronger. Glutamine is the most common amino acid in your muscles and is depleted heavily during strength and resistance training. Supplementing with glutamine further minimizes the breakdown of muscle and improves the protein metabolism, so you are less likely to get sick or feel fatigued. Whether you're a beginner or a pro, ProSupps has the perfect supplements to help you crank out extra reps and take your strength training to the next level.